The mutually supportive relationship between sex and health holds the promise of lasting inspiration for a healthy practice. According to the Mayo Clinic, healthy sex life is good for physical fitness and self-esteem. Since poor health can significantly impact sexual performance, it is advisable to exercise regularly, eat a healthy diet, and limit alcohol consumption.
Alcohol reduces sexual sensitivity in both men and women and reduces the quality of sex, “says Dr. Michael D’Amico, a sexologist at the University of California, San Francisco. He said alcohol can cause difficulty in getting and maintaining an erection. At the same time, women experience diminished lubrication and find it harder to have orgasms, and have less intense orgasms.
Changes in your life, big or small, can hurt your sex life, even if they are positive. Staying in shape helps you minimize the adverse effects that can support your sex life. Regular exercise keeps your body looking at its best, which gives you a confidence boost for your sex life. It also improves your mood by releasing chemicals into your brain that give you a better and more pleasant feeling.
It has even been suggested that men who exercise are less likely to have problems with erectile dysfunction. Indeed, the desire for sex may decrease with age, owing to health conditions associated with aging, such as diabetes, heart disease, and cancer. Erectile dysfunction can also be an indicator of cardiovascular problems, and more frequent painful sex may indicate gynecological issues. However regular medical tests can rule out underlying conditions that could make your sex life uncomfortable.
There is no need to feel embarrassed about a medical condition that could affect your sex life or pose a more severe problem. Sex is a part of daily life and can be an essential part of a healthy life for both men and women. Messages that discourage people from having sexual contacts, such as sexual harassment or sexual assault, can not only be harmful but also prevent them from accessing essential sexual health services. Strengthen communication through regular, often planned, chronic physical, and mental health checks – ups. Physical health can benefit your physical health, leading to more sex and a lower risk of heart disease, diabetes, cancer, and other health problems.
Maintaining an open communication channel is essential to reviving interest in sex: do something calming together before you have sex, such as a nice dinner, a game, or even a massage. These activities can help women recognize their sexual responses, show their partners what they like, and learn from each other’s reactions.
Doctors can often identify the cause of sexual problems and find potentially effective treatments. You can also contact a sex therapist who can help you explore issues that could get in the way of fulfilling sex life. If ED is a burden on you and your partner, you should consider couples counseling.
Experts emphasize the power of healthy rituals as the rhythm for a healthy life, which can also be found in other life activities, such as meditation and yoga.
Dr. Susan Sontag, a journalist and author of a sex blog for Psychology Today wrote for AARP: “While we all enjoy the joy that sex offers, it’s essential to recognize that sex changes in many ways after 50 years, what men need to know about sex and how a healthy lifestyle can help them stay sexually active. She cites slow erections, which may or may not constitute an erectile disorder, and diseases can affect traditional relationships. If a man has a severe illness, such as diabetes, heart disease, cancer, or prostate cancer, he may need advice and tips to lead a better and healthier sex life.
Smoking is possibly the first obstacle to a healthy sex life as it restricts blood flow to the body. Drinking can also lead to erectile dysfunction and other health problems such as heart disease, diabetes, and cancer. Excessive alcohol consumption can also kill your libido.
Check the medications you are taking to see if there are any that could affect your sexual health. Although medications should not be discontinued without medical advice, alternative medications with fewer side effects are often available. Schedule regular check-ups – with your doctor to monitor any health conditions that could affect erectile dysfunction, such as diabetes, heart disease, cancer, or diabetes.